Recover and Repair Program

Recover and Repair


Injury, illness, post surgical, even general poor biomechanics can be rehabilitated.

If you are prone to injury or weakness, you can strengthen for injury prevention.

Your program will be written in conjunction with any specialist advice and or recommendations and will compliment any other rehabilitation or training you may be doing.

This program will take you from where your initial treatment finishes (e.g. physio) to have you capable of returning to sport, general activities or just an active lifestyle as you wish.

Our Principal Trainer is certified to train clients rehabilitating after the acute phase (of injury, surgery or onset of condition) has been addressed by a healthcare practitioner. FYFS requires you have a doctors (or allied healthcare professionals) clearance prior to starting.

Recover and Repair Program